அறிமுகம்
This manual provides comprehensive instructions for the safe and effective operation, maintenance, and troubleshooting of your Precor EFX 835 Commercial Series Elliptical Fitness Crosstrainer. Please read this manual thoroughly before using the equipment to ensure proper use and to maximize its lifespan.
தயாரிப்பு முடிந்துவிட்டதுview
The Precor EFX 835 is a commercial-grade elliptical fitness crosstrainer designed to deliver smooth, natural, and low-impact workouts. It features adjustable CrossRamp angles, moving handlebars for a total body workout, and a variety of preset programs to help you achieve your fitness goals efficiently.
படம் 1: முன் view of the Precor EFX 835 Elliptical Fitness Crosstrainer, showcasing its robust design and central console.
படம் 2: பக்கம் view of the Precor EFX 835 Elliptical, highlighting its ergonomic moving handlebars and the adjustable CrossRamp பொறிமுறை.
படம் 3: நெருக்கமான காட்சி view of the Precor EFX 835 console, showing the streamlined LED display, numeric keypad, and integrated heart rate monitoring sensors.
பாதுகாப்பு தகவல்
Prior to beginning any exercise program, it is strongly recommended to consult with a healthcare professional. Always ensure the equipment is placed on a stable, level surface with adequate clearance around it. Keep children and pets away from the equipment during operation to prevent accidents. Do not use the equipment if it appears damaged or is not functioning correctly.
முக்கிய குறிப்பு: Shipping costs are non-refundable. This product is typically delivered via curbside delivery. Please ensure you are prepared for the receipt and potential internal transport of this heavy equipment.
அமைவு
The Precor EFX 835 is often shipped fully assembled. If any minor assembly or setup is required, please follow these general guidelines:
- பேக்கிங்: Carefully remove the equipment from its packaging. Be aware that the unit is substantial in weight (approximately 412 pounds) and may require assistance from multiple individuals or specialized moving equipment for safe handling and transport.
- இடம்: Position the elliptical on a flat, stable, and non-slip surface. Ensure there is sufficient space around the machine for safe entry, exit, and full range of motion during exercise.
- சக்தி: The EFX 835 is designed to be self-powered, generating its own electricity during use. An optional electrical power supply is available for situations with very light use to maintain the console battery charge. For details on obtaining and installing the optional power source, please contact Precor Customer Service.
- ஆரம்ப ஆய்வு: Before the first use, thoroughly inspect all visible bolts, nuts, and moving components to confirm they are securely fastened and free from any shipping damage.
இயக்க வழிமுறைகள்
Console Features and Controls
- Streamlined/Advanced LED Display: Provides clear, real-time feedback on your workout metrics.
- எண் விசைப்பலகை: Used for entering data, selecting programs, and adjusting settings.
- விரைவு தொடக்கம்: Allows you to begin a workout immediately without needing to select a specific program.
- Options Key: Access additional settings and metrics, such as target heart rate, to customize your workout.
- Console Language(s): Supports Dutch, English, French, German, Italian, Russian, and Spanish.
- Units Selection: Choose between Metric or U.S. standard units for displayed data.
உடற்பயிற்சி திட்டங்கள்
The EFX 835 offers 15 preset workout programs and 20 resistance levels, allowing you to tailor your exercise routine to your fitness level and goals. Available programs include:
- கையேடு
- இடைவெளி
- குறுக்கு நாடு
- Gluteal
- தனிப்பயன்
- மலையேற்றம்
- உடற்தகுதி சோதனை
- குறுக்கு பயிற்சி
- Navy Fitness Test
- Basic HRC (Heart Rate Control)
- எடை இழப்பு
இதய துடிப்பு கண்காணிப்பு
The EFX 835 is equipped with both touch sensors on the handlebars and telemetry capabilities for heart rate monitoring, featuring Smart Rate technology. For telemetry, it is compatible with any Polar compatible 5 KHz chest strap transmitter (chest strap not included).
CrossRamp தொழில்நுட்பம்
Precor's patented adjustable and automatic CrossRamp technology allows you to dynamically change the height of the elliptical path your feet travel. This feature, known as Variable Stride Geometry, enables you to target specific muscle groups or engage all major lower-body muscle groups. The ramp angle can be adjusted from 13 to 40 degrees.
Biometrics and Low-Impact Motion
The patented low-impact EFX motion is engineered to be exceptionally smooth and natural, providing the lowest Rate of Perceived Exertion (RPE) among cardio exercise systems. This design ensures comfortable yet effective workouts, as your heels remain in continuous contact with the foot pedals, significantly reducing muscle and tendon stress.
உடற்பயிற்சி வாசிப்புகள்
The console provides comprehensive data during your workout, including:
- எதிர்ப்பு நிலை
- CrossRamp கோணம்
- தூரம்
- Strides per minute
- Total strides
- கலோரிகள் எரிந்தன
- இதயத் துடிப்பு
- மீதியுள்ள நேரம்
- நேரம் கழிந்தது
- Time in zone
- Segment time remaining
- சராசரி வேகம்
- Calories per minute
- Calories per hour
- வாட்ஸ்
- METS
- இலக்கு HR
- Average HR
- % complete
- வொர்க்அவுட் ப்ரோfile
- உடற்பயிற்சி சுருக்கம்
தயாரிப்பு செயல்விளக்க வீடியோ
வீடியோ 1: A user demonstrating the Precor EFX 835 Elliptical. This video highlights the machine's smooth operation and the console's heart rate monitoring feature, showing how to track workout progress and utilize the machine's capabilities.
பராமரிப்பு
Regular and proper maintenance is crucial for ensuring the longevity, safety, and optimal performance of your Precor EFX 835.
- சுத்தம்: After each use, wipe down the equipment, especially the console and handlebars, with a damp cloth. Avoid using abrasive cleaners or harsh chemicals, which can damage the surfaces.
- ஆய்வு: Periodically check all visible bolts, nuts, and connections for tightness. Ensure all moving parts operate smoothly and are free from obstructions. Tighten any loose fasteners as necessary.
- உயவு: Refer to the detailed maintenance schedule provided in the comprehensive product manual for specific lubrication requirements and recommended lubricants.
- தொழில்முறை சேவை: For any complex issues, internal component repairs, or if you are unsure about a maintenance procedure, it is recommended to contact Precor Customer Service or an authorized service technician.
சரிசெய்தல்
This section provides solutions for common issues you might encounter with your Precor EFX 835.
| பிரச்சனை | சாத்தியமான காரணம் | தீர்வு |
|---|---|---|
| Console not powering on (self-powered unit) | Insufficient use to charge the internal generator battery. | Use the elliptical for a longer duration to allow the internal generator to charge the battery. If the issue persists, consider installing the optional electrical power supply. |
| செயல்பாட்டின் போது அசாதாரண சத்தம் | Loose components, lack of lubrication, or worn parts. | Inspect all connections and moving parts for tightness. Refer to the maintenance section for lubrication guidelines. If the noise continues, contact customer support. |
| தவறான இதய துடிப்பு அளவீடுகள் | Improper hand placement on sensors, or issues with the chest strap. | Ensure firm and consistent contact with the touch sensors on the handlebars. If using a chest strap, verify its battery and proper placement. Confirm it is a Polar compatible 5 KHz transmitter. |
விவரக்குறிப்புகள்
| அம்சம் | விவரம் |
|---|---|
| மாதிரி பெயர் | EFX 835 |
| பிராண்ட் | முன்கூட்டியே |
| நிறம் | கருப்பு, வெள்ளி |
| தயாரிப்பு பரிமாணங்கள் (L x W x H) | 80"டி x 32"அடி x 68"ஹெட் |
| பொருள் | அலுமினியம் |
| எதிர்ப்பு பொறிமுறை | கையேடு |
| அதிகபட்ச எடை பரிந்துரை | 350 பவுண்டுகள் |
| அதிகபட்ச ஸ்ட்ரைடு நீளம் | 18 அங்குலம் |
| பொருளின் எடை | 412 பவுண்டுகள் |
| எதிர்ப்பு நிலைகளின் எண்ணிக்கை | 20 |
| Ramp கோணம் | 13-40 டிகிரி |
| சக்தி தேவைகள் | Self-Powered (Optional electrical power supply available) |
| UPC | 687495029732 |
| பகுதி எண் | PHRCE8353060EN-101 |
உத்தரவாதம் மற்றும் ஆதரவு
உத்தரவாத தகவல்
When Precor commercial series equipment, such as the EFX 835, is purchased for home use, the following home equipment warranty applies:
- Frame and Welds: Lifetime coverage
- Parts (mechanical & electronic): 10 years coverage
- அணியும் பொருட்கள்: 10 years coverage
- உழைப்பு: 1 வருட காப்பீடு
For any warranty claims or to arrange for service under warranty, please contact Precor Customer Service directly.
வாடிக்கையாளர் ஆதரவு
For additional assistance, technical support, or inquiries regarding the optional power source installation, please contact Precor Customer Service. You may also visit the official Precor Store on Amazon மேலும் தகவல் மற்றும் ஆதாரங்களுக்கு.
