ProForm Hybrid Trainer PFEL03815K User Manual

1. அறிமுகம்

The ProForm Hybrid Trainer is a versatile fitness machine designed to provide the benefits of both an elliptical and a recumbent exercise bike. This innovative equipment offers a low-impact workout experience in the comfort of your home, allowing for varied training routines. It is compatible with iFIT personal training, offering access to a library of on-demand video workouts.

முக்கிய அம்சங்கள் அடங்கும்:

• இரட்டை செயல்பாடு: Seamlessly switch between elliptical and recumbent bike modes.
• iFIT Compatibility: Stream live and on-demand workouts with trainers who can auto-adjust resistance.
• LCD Window Display: Track essential workout metrics such as distance, cadence, and estimated calorie burn.
• 16 Digital Resistance Levels: Utilize SMR Silent Magnetic Resistance for smooth adjustments.
• Integrated Tablet Holder: Securely place your smart device for iFIT workouts or entertainment.
• பெரிதாக்கப்பட்ட பெடல்கள்: Designed for comfort and stability during workouts.

Figure 1: The ProForm Hybrid Trainer, showcasing its dual design.

2. பாதுகாப்பு தகவல்

Before using this equipment, please read all instructions carefully. ProForm assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• எந்தவொரு உடற்பயிற்சி திட்டத்தையும் தொடங்குவதற்கு முன் மருத்துவரை அணுகவும்.
• பயன்படுத்தும் போது குழந்தைகள் மற்றும் செல்லப்பிராணிகளை உபகரணங்களிலிருந்து விலக்கி வைக்கவும்.
• Place the equipment on a level surface with at least 2 feet (0.6 m) of clearance around it.
• பொருத்தமான உடற்பயிற்சி ஆடைகள் மற்றும் தடகள காலணிகளை அணியுங்கள்.
• Do not use the equipment if you feel pain or dizziness.
• ஒவ்வொரு பயன்பாட்டிற்கும் முன் அனைத்து பகுதிகளும் சரியாக இறுக்கப்படுவதை உறுதிசெய்க.
• The maximum user weight capacity for this machine is 350 pounds (158 kg).

3. அமைப்பு மற்றும் அசெம்பிளி

Assembly of the ProForm Hybrid Trainer typically requires 1 to 2 people and can take approximately 1.5 to 4 hours. Follow the detailed instructions provided in the separate assembly guide that accompanies your product. Ensure all components are present before beginning assembly.

முக்கியமான சட்டசபை குறிப்புகள்:

• கிரீஸ் பயன்பாடு: Apply grease to all indicated moving parts during assembly. A packet of white grease is typically included. Proper lubrication ensures smooth operation and reduces noise.
• பேட்டரி நிறுவல்: The console requires four (4) D-cell batteries (not included). Install these batteries into the console compartment as directed in the assembly guide.
• வயரிங்: Exercise caution when connecting wires to avoid damage.

உபகரணங்களை நகர்த்துதல்:

The Hybrid Trainer is equipped with transport wheels for easier relocation. To move the machine, carefully lift the rear end by the frame until the transport wheels engage the floor, then push or pull it to the desired location.

Figure 2: Moving the Hybrid Trainer using its transport wheels.

4. இயக்க வழிமுறைகள்

4.1 Switching Between Elliptical and Recumbent Bike Modes

The ProForm Hybrid Trainer allows for quick conversion between its two primary modes:

• Elliptical Mode: Stand on the oversized pedals and grasp the moving handlebars. This mode provides a full-body, low-impact cardio workout.
• Recumbent Bike Mode: Adjust the seat to your desired position. Sit on the seat and place your feet on the pedals. The console can be tilted forward for optimal viewing in this mode. This mode focuses on lower body cardio with back support.

Figure 3: User operating the Hybrid Trainer in recumbent bike mode.

4.2 Console Functions

The console provides essential workout feedback and control over your training session.

Figure 4: Console with integrated tablet holder.

• LCD காட்சி: Shows workout data such as time, distance, speed (cadence), resistance level, and estimated calorie burn.
• Resistance Controls: Use the '+' and '-' buttons to manually adjust the 16 digital resistance levels.
• நிரல் பொத்தான்கள்: Select from pre-programmed workouts designed for various fitness goals.
• Integrated Tablet Holder: Securely holds your personal tablet or smartphone, allowing you to follow iFIT workouts or enjoy media.
• Heart Rate Grips: Hold the metal sensors on the stationary handlebars to display your heart rate on the console.
• ஆடியோ போர்ட்: Connect your audio device via the 3.5mm jack to play music through the console's speakers.
• புளூடூத் இணைப்பு: Pair with compatible heart rate monitors or connect to the iFIT app on your smart device.

4.3 iFIT Personal Training

The ProForm Hybrid Trainer is iFIT compatible. An iFIT membership (sold separately) provides access to a vast library of interactive workouts. With iFIT, expert trainers can automatically adjust your machine's resistance in real-time during global workouts and studio classes, optimizing your training experience.

To activate manual mode without an iFIT account, press and hold the Bluetooth button on the console for approximately 20 seconds during initial setup or if prompted to activate iFIT.

5. பராமரிப்பு

Regular maintenance ensures the longevity and optimal performance of your ProForm Hybrid Trainer.

• சுத்தம்: Wipe down the equipment after each use with a damp வியர்வை மற்றும் தூசியை அகற்ற துணி. சிராய்ப்பு கிளீனர்களைத் தவிர்க்கவும்.
• உயவு: Periodically check and re-apply grease to all moving pivot points and joints as indicated in the assembly guide. This helps maintain smooth operation and prevents squeaking.
• போல்ட்களை இறுக்குங்கள்: Regularly inspect all bolts, nuts, and screws to ensure they are securely tightened. Loose fasteners can lead to instability and noise.
• பேட்டரி மாற்று: Replace the D-cell batteries in the console when the display becomes dim or unresponsive.

6. சரிசெய்தல்

If you encounter issues with your ProForm Hybrid Trainer, refer to the following common solutions:

• கன்சோல் காட்சி வேலை செய்யவில்லை:
  • Check if the four (4) D-cell batteries are correctly installed and have sufficient charge. Replace if necessary.
  • Ensure all console cables are securely connected.
  • If prompted for iFIT activation, hold the Bluetooth button for approximately 20 seconds to bypass and enter manual mode.
• Squeaking or Noise During Use:
  • Inspect all assembly bolts and tighten any that are loose.
  • Apply grease to all pivot points and moving parts, especially where metal components rub together.
• எதிர்ப்பு மாறாது:
  • Ensure the console is powered on and functioning correctly.
  • Check for any obstructions around the flywheel or resistance mechanism.
• இதய துடிப்பு மானிட்டர் துல்லியமற்றது:
  • Ensure your hands are firmly and completely gripping both metal sensors on the handlebars.
  • Moisture on hands can improve conductivity.

7. விவரக்குறிப்புகள்

8. உத்தரவாதம் மற்றும் ஆதரவு

உத்தரவாதத் தகவல்:

The ProForm Hybrid Trainer PFEL03815K is protected by the following warranty:

• சட்டகம்: 5 ஆண்டு உத்தரவாதம்
• பாகங்கள் & உழைப்பு: 90- நாள் உத்தரவாதம்

Please retain your proof of purchase for warranty claims. The warranty period begins from the date of purchase.

வாடிக்கையாளர் ஆதரவு:

For technical assistance, parts replacement, or warranty inquiries, please contact ProForm customer support. Refer to the contact information provided in your product packaging or visit the official ProForm webமிகவும் புதுப்பித்த ஆதரவு விவரங்களுக்கான தளம்.